Weigh In record (no journal entry) for 20 February 2022
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74.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1670 kcal
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Fat: 49.05g | Prot: 77.48g | Carbs: 216.24g.
Breakfast: Nasi Putih, Martabak Manis, Oreo Oreo Original, Choki Choki Chococashew, Martabak Telur, Ikan Cakalang, Kokita Sambal Balado, Milkita Permen . Lunch: Singkong Rebus, Gula Pasir, Singkong Rebus, Martabak Telur, Tahu Goreng, Ikan Cakalang, KFC Dada Ayam, Nasi Putih. more...
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Gaining 0.7 kg a Week
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wulandmr's Weight History
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