Weigh In record (no journal entry) for 20 February 2022
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85.5 kg
Lost so far: 8.4 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1801 kcal
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Fat: 46.63g | Prot: 81.36g | Carbs: 266.03g.
Breakfast: Croissant Coklat, BreadTalk Roti Abon, Quaker Instant Oatmeal Grain, Gula, Nestle Dancow Full Cream, Van Houten Coklat Bubuk. Lunch: Hilo Thai Tea, SuperIndo Kerupuk Ikan , Ikan Dori, Lele Goreng, Nasi Putih, Sambal Tomat Kukus AlaStar, Tempe Rebus, Tahu Kukus, Vegan Unagi alaStar. Dinner: Yoyic Yoyic, Ultra Milk Susu UHT Full Cream (200ml), Buah Naga, Nasi Putih, Sambal Tomat Kukus AlaStar, Lele Goreng, Vegan Unagi alaStar. Snacks/Other: Pepaya. more...
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Gaining 0.7 kg a Week
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starwill01's Weight History
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