Weigh In record (no journal entry) for 20 February 2022
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63.2 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1097 kcal
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Fat: 26.78g | Prot: 57.92g | Carbs: 158.34g.
Pre-Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Breakfast: Tempe Orek, Telur Asin, Nasi Putih. Lunch: Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Semangka, Buah Naga, Spageti, Kopi Latte. more...
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Gaining 2.1 kg a Week
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Charisma Manggala's Weight History
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