Weigh In record (no journal entry) for 20 February 2022
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47 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1458 kcal
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Fat: 63.32g | Prot: 84.02g | Carbs: 149.59g.
Breakfast: Nasi Putih, Tempe, Kacang Tanah, Telur Rebus. Lunch: Kentang Rebus, Nasi Putih, Hati Ayam, Ceker. Dinner: Roma Biskuit Kelapa, Daun Ubi Jalar. Snacks/Other: Nasi Ketan (Ketan), Tape Ketan Putih, Keju Parmesan (Parut), Pisang Goreng, Lemper, Kacang Polong, Jambu Biji, Sate Ayam, Salak. more...
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Losing 0.0 kg a Week
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zhouastii's Weight History
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