Weigh In record (no journal entry) for 20 February 2022
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107.6 kg
Lost so far: 5.4 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1528 kcal
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Fat: 44.74g | Prot: 44.55g | Carbs: 185.32g.
Breakfast: East Bali Cashews Granola Chocolate Vanilla, Captain Oats Instant Oatmeal, Sunpride Pisang Single. Lunch: Sunpride Pisang Single, Tahu Bakso, Sup Sayur Vegetarian (Disiapkan dengan Air), Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Dinner: Pizza Hut Salad Bar. Snacks/Other: Pizza Hut Super Supreme, Fiesta Chicken Nugget. more...
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Losing 0.9 kg a Week
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aqistbalqist's Weight History
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