Weigh In record (no journal entry) for 20 February 2022
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76.7 kg
Lost so far: 13.1 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1504 kcal
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Fat: 61.62g | Prot: 55.24g | Carbs: 183.17g.
Breakfast: Forvita Margarine, Mayones, ABC Saus Sambal , Sosis Daging Sapi, Gandum Tortilla, Tortilla, Telur Puyuh, Hati Ayam. Lunch: Telur Rebus, Lemonilo Mie Goreng Pedas Korea. Dinner: Sun Kara Santan Bubuk, Serabi, Telur Puyuh. Snacks/Other: Fitbar Fitbar Choco Delight, Roma Sari Gandum. more...
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Losing 0.6 kg a Week
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ayudyaaaa's Weight History
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