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1minggu turun 1kilo = WO 30menit 3x dlm seminggu ini, puasa Ayyaumul bidh 3 hari, IF 2hari dan semuanya dibatas kalori 1300kkal, 2 harinya cheatday â¨alhamdulillah
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68.5 kg
Lost so far: 11.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1416 kcal
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Fat: 55.41g | Prot: 82.54g | Carbs: 134.14g.
Breakfast: Bubur Ayam, Pentol, Chicken Nugget. Lunch: Tempe Orek, Tahu Kukus, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Dadar, Mentimun (Kupas), Nasi Kuning, Otak-Otak. Dinner: Hoka Hoka Bento Chicken Katsu, Hoka Hoka Bento Beef Teriyaki, Puding Coklat, Tahu Kukus, Kin Bulgarian Style Yogurt Original. Snacks/Other: Gery Chocolatos. more...
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Losing 1.0 kg a Week
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