Weigh In record (no journal entry) for 20 February 2022
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67.6 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1380 kcal
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Fat: 53.63g | Prot: 75.61g | Carbs: 151.57g.
Breakfast: Blue Band Mentega, Kanzler Singles Original, Holland Bakery Roti Gandum, Pisang. Elevenses: Yakult Yakult, Prochiz Keju Slice. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Perkedel Kentang, Udang Goreng. Afternoon Tea: Yakult Yakult, Prochiz Keju Slice, Holland Bakery Roti Gandum. Dinner: Nasi Goreng, Jus Alpukat, Tumis Kangkung, Tahu Goreng, Kakap (Ikan) (Spesies Campuran), Lada Hitam, Kepiting, Nasi Putih. more...
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1689 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 1.9 kg a Week
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dani_aisyah's Weight History
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