Weigh In record (no journal entry) for 19 February 2022
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78.3 kg
Lost so far: 10.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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2048 kcal
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Fat: 150.89g | Prot: 84.37g | Carbs: 84.18g.
Breakfast: Ceres MCT Öl , Kokosöl, Kerrygold Butter. Lunch: Milfina Schmand, Erasco Kohlrouladen. Dinner: Mayonnaise, Ketchup, Aldi Putensteak . Snacks/Other: Bananenbrot, Natreen Aprikosenmarmelade, Milfina Butter , Lidl Eiweißbrot. more...
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Losing 1.6 kg a Week
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ly_orange's Weight History
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