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alhamdulillah akhirnya ke angka 51. meski masih ada komanya 8 hehe
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51.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1091 kcal
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Fat: 31.42g | Prot: 69.12g | Carbs: 139.09g.
Breakfast: Pisang, Kacang Mete, Brokoli, Jus Jeruk Nipis, Risoles, Tahu Bakso, Tahu Goreng, Selada, Sambal Goreng, Bango Kecap Manis, Jantung Pisang, Ayam Goreng, Telur Goreng, Puro Isopro Isolate Whey Protein. Dinner: Tahu Bakso, Pastel, Buah Anggur, Rambutan, Tahu Goreng, Pisang, Jantung Pisang, Puro Isopro Isolate Whey Protein, Ayam Goreng, Selada, Brokoli, Sambal Goreng, Bango Kecap Manis. more...
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Losing 7 kg a Week
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