Weigh In record (no journal entry) for 19 February 2022
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122 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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360 kcal
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Fat: 11.20g | Prot: 17.33g | Carbs: 43.39g.
Lunch: DIA Manga Rosa . Snacks/Other: Melitta Café sem Açúcar , Ovo Cozido, Quaker Aveia em Flocos, Hortifruti Mamão Papaia. more...
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Gaining 0.2 kg a Week
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alzamik melo's Weight History
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