Weigh In record (no journal entry) for 19 February 2022
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70 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1555 kcal
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Fat: 64.60g | Prot: 81.81g | Carbs: 166.23g.
Lunch: Carrefour Pan Mignon, Huevos Rancheros, Cod, Carrefour Bife Americano. Dinner: La Serenísima Manteca, Lucchetti Fideos Bucattini. Snacks/Other: La Paulina Queso Cremoso Tradicional, Huevos Rancheros, Carrefour Pan Mignon, La Paulina Queso Cremoso Tradicional, Kokis Cañoncitos. more...
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Losing 7 kg a Week
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franmastran's Weight History
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