Weigh In record (no journal entry) for 19 February 2022
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57.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1636 kcal
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Fat: 55.34g | Prot: 68.74g | Carbs: 222.34g.
Breakfast: Campiello Novellino, Misura Cornetto alla Ciliegia, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Petto di Pollo, Arance, Melanzana con Formaggio e Sugo di Pomodoro, Pane Bianco, Spaghetti alle Vongole. Dinner: Nutella Nutella, Parmalat Latte Parzialmente Scremato, Pane Bianco. Snacks/Other: Spremuta d'arancia. more...
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2093 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 39 minutes, Watching TV/Computer - 3 hours and 20 minutes, Sitting - 3 hours and 30 minutes, Cooking - 1 hour and 10 minutes, Shopping - 1 hour and 30 minutes, Sleeping - 10 hours and 5 minutes, Resting - 1 hour and 41 minutes, Standing - 20 minutes, Reading - 1 hour and 15 minutes, Driving - 30 minutes. more...
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Losing 1.4 kg a Week
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