Weigh In record (no journal entry) for 14 April 2011
|
63.5 kg
Lost so far: 6.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1614 kcal
|
Fat: 39.77g | Prot: 57.24g | Carbs: 232.90g.
Breakfast: Milled Flaxseed, Fat Free French Vanilla Coffee Creamer, Multi Grain Hot Cereal, Craisins, Walnuts. Lunch: Right Bites Fudge Shoppe Grasshopper 100 Calorie Pack, Condensed Tomato Soup. Dinner: Real Bacon Bits, Fat Free Sour Cream, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Baked Potato (Peel Eaten). Snacks/Other: Peach Chardonnay, Light Cheese Heads String Cheese Sticks, Triscuit Thin Crisps Quattro Formaggio. more...
|
|
2380 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Zumba - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zumbamac's Weight History
|