juliya29's Journal, 19 Feb 22

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Weigh In record (no journal entry) for 19 February 2022

71.4 kg Lost so far: 16.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2022:

823 kcal

Fat: 17.79g | Prot: 52.79g | Carbs: 69.23g. Breakfast: Огурец (с Кожурой), Блинчк, Кофе, Овсянка. Lunch: Салат, Рис Вареный, Жареная или Запеченная Куриная Грудка. Dinner: Яблоко, Вина и Воды Абхазии Вино Столовое Полусухое Красное. Snacks/Other: Рыба на пару. more...

2414 kcal

Exercise: Cardio - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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juliya29's Journal, 19 Feb 22

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juliya29's Weight History