Weigh In record (no journal entry) for 19 February 2022
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82.6 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1127 kcal
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Fat: 56.90g | Prot: 92.75g | Carbs: 55.92g.
Breakfast: Caesar Salad Dressing , Tomatoes, Great Value Romaine Lettuce, Chicken Breast, Buckwheat Groats (Cooked, Roasted) , Season's Choice Steamed Mixed Vegetables. Lunch: Caesar Dressing, Oranges , Tomatoes, Treasures from the Sea Flounder Fillets, Great Value Romaine Lettuce, Thai Kitchen Coconut Milk, Coffee. Dinner: Schwan's Filet Mignon. more...
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Losing 1.3 kg a Week
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