Weigh In record (no journal entry) for 10 June 2014
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84.1 kg
Lost so far: 2.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 105.44g | Prot: 72.92g | Carbs: 165.43g.
Breakfast: Fried Egg, Bacon, Kellogg's All Bran Hi-Fibre, Clover Cream, Milk (2% Lowfat with Added Vitamin A). Lunch: Cheddar Cheese, SPAR Sandwich Ham, Clover Butro, White Bread. Dinner: Woolworths Roast Chicken Pie. Snacks/Other: Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Apples. more...
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Gaining 4.2 kg a Week
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