Weigh In record (no journal entry) for 19 February 2022
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91.1 kg
Lost so far: 7.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1454 kcal
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Fat: 53.11g | Prot: 88.16g | Carbs: 96.79g.
Breakfast: Schinken, Früchtetee, Eiweißbrot, Kaffee mit Milch. Lunch: Heineken Bier, Knödel, Iglo Beuschel. Dinner: Weißwein, Hofer Eiweiß Weckerl, Griechischer Salat. Snacks/Other: Medjool Datteln, Espresso. more...
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2666 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Hiking - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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