Weigh In record (no journal entry) for 19 February 2022
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77.8 kg
Lost so far: 4.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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616 kcal
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Fat: 23.06g | Prot: 29.88g | Carbs: 68.37g.
Breakfast: Lidl Hackfleisch Gemischt, Kronenbrot Roggenmischbrot, Semmel, Kaffee mit Milch. Dinner: Aldi Kochschinken, Leberwurst, Gut Ponholz Paprikalyoner, Semmel, Kronenbrot Roggenmischbrot. more...
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2323 kcal
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Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Walking (slow) - 3/kph - 50 minutes, Driving - 1 hour and 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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