leticiamayle's Journal, 19 Feb 22

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Weigh In record (no journal entry) for 19 February 2022

82.2 kg Lost so far: 0 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2022:

1072 kcal

Fat: 67.84g | Prot: 96.86g | Carbs: 12.51g. Breakfast: Zero-Cal Adoçante Sucralose em Pó. Lunch: Carne. Dinner: Verde Campo Iorgute Desnatado . Snacks/Other: Zero-Cal Adoçante Sucralose em Pó, Queijo Gouda ou Edam. more...

2506 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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