Weigh In record (no journal entry) for 19 February 2022
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55.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1001 kcal
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Fat: 57.54g | Prot: 63.31g | Carbs: 53.04g.
Breakfast: Kanzler Singles Original. Lunch: Nasi Putih, Alfamart Telur Omega 3, Shrimp, Bimoli Minyak Goreng, Yun-Yi Tahu Original. more...
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Losing 4.9 kg a Week
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heydhita's Weight History
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