Weigh In record (no journal entry) for 19 February 2022
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80.3 kg
Lost so far: 6.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1192 kcal
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Fat: 42.50g | Prot: 61.98g | Carbs: 145.19g.
Breakfast: Splenda Splenda Naturals Stevia, Nature's Eats Blanched Almond Flour, Great Value Almond Milk Vanilla, Food Club Large Egg, Morton Coarse Kosher Salt, Baking Soda , Vanilla Extract, Splenda Splenda Naturals Stevia, Nature's Eats Blanched Almond Flour, Great Value Almond Milk Vanilla, Food Club Large Egg, Morton Coarse Kosher Salt, Baking Soda , Vanilla Extract, Great Value Fancy Fiesta Blend Cheese Shredded, Bob Evans 100% Liquid Egg Whites. Lunch: Food Club Large Egg, Frigo Cheese Heads Light String Cheese, Nature's Own 100% Whole Grain Sugar Free Bread, Smucker's Sugar Free Strawberry Preserves, Jif Reduced Fat Creamy Peanut Butter. Dinner: Country Crock Plant Butter with Olive Oil, Nature's Own 100% Whole Grain Sugar Free Bread, Tostitos Chunky Salsa Medium, Great Value Diced Tomatoes (No Salt Added), The Silver Palate Roasted Garlic Balsamico Pasta Sauce, Great Value Garlic Powder, Club House Italiano Seasoning, Mueller's Spaghetti Pasta. Snacks/Other: Bob's Red Mill Gluten Free Cornbread Mix. more...
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steady weight
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FireWarrior316's Weight History
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