Weigh In record (no journal entry) for 19 February 2022
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77.5 kg
Lost so far: 5.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1664 kcal
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Fat: 116.09g | Prot: 49.31g | Carbs: 107.05g.
Breakfast: Weich Gekochtes Ei, Bertolli Extra Vergine Olivenöl, Kaffee. Lunch: Blattsalat mit Verschiedenen Gemüsesorten, Penny To Go Gurken-Dill-Salat, Kartoffelsalat nach Deutscher Art, K-Classic Wiener Würstchen, TiP Geflügelwiener. Afternoon Tea: Käsekuchen, Kaffee, Krüger Classico Cappuccino. Snacks/Other: Merci Merci Finest Selection. more...
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Losing 2.4 kg a Week
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christlreg's Weight History
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