Marcio SS's Journal, 19 Feb 22

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Weigh In record (no journal entry) for 19 February 2022

129.5 kg Lost so far: 3.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2022:

2253 kcal

Fat: 76.84g | Prot: 102.21g | Carbs: 69.87g. Breakfast: Sadia Mussarela, Ovo Cozido. Lunch: Aurora Linguiça Churrasco, Sadia Mussarela, Filé de Frango Grelhado. Dinner: Pizza de Queijo (36 cm). Snacks/Other: Cachaça. more...

4011 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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Marcio SS's Weight History

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Marcio SS's Journal, 19 Feb 22

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Marcio SS's Weight History