Weigh In record (no journal entry) for 19 February 2022
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76.4 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1540 kcal
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Fat: 57.22g | Prot: 138.62g | Carbs: 140.95g.
Breakfast: Season's Choice Berry Medley, Baby Spinach, NutraOne Ideal Greens, Calavo Avocado, Fresh Lemon Juice, Lewis Bake Shop Keto Bread, Great Value Almond Milk Original Unsweetened, Great Value Greek Nonfat Yogurt - Plain, Bertolli Extra Virgin Olive Oil, Optimum Nutrition Amino Energy, Never Any Chicken Breakfast Sausage. Dinner: Kroger Kosher Dill Pickle Spears, Heinz Tomato Ketchup, PopCorners Flex BBQ Protein Crisps, Wal-Mart 93/7 Lean Ground Beef, Oscar Mayer Center Cut Bacon, Kraft Mayo with Olive Oil. Snacks/Other: Chick-fil-A Strawberry Milkshake (Small), Strawberries, Reddi-wip Extra Creamy Whipped Cream, Fairlife High Protein Vanilla, Quest Birthday Cake Protein Bar. more...
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Losing 1.3 kg a Week
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BlushBabe's Weight History
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