@ketomanlife's Journal, 18 Feb 22

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Weigh In record (no journal entry) for 18 February 2022

94.5 kg Lost so far: 0 kg. Still to go: 28.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2022:

887 kcal

Fat: 53.15g | Prot: 17.44g | Carbs: 89.62g. Dinner: Peyman Günkurusu, Pişmiş Brüksel Lahanası, Kebir Tereyağ, Pişmiş Ispanak (Taze Olandan). more...

2955 kcal

Exercise: Bisklet ev - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Gaining 2.6 kg a Week

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@ketomanlife's Journal, 18 Feb 22

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@ketomanlife's Weight History