Weigh In record (no journal entry) for 19 February 2022
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78.4 kg
Lost so far: 16.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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860 kcal
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Fat: 21.97g | Prot: 25.83g | Carbs: 169.13g.
Breakfast: Fiber One Original Bran Cereal, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Dinner: Freshly Oven Baked Sweet Potato Cakes. Snacks/Other: Fiber One Original Bran Cereal. more...
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Losing 1.0 kg a Week
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applesauce2's Weight History
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