Weigh In record (no journal entry) for 19 February 2022
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99.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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2542 kcal
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Fat: 123.04g | Prot: 66.66g | Carbs: 288.47g.
Lunch: Aldi Kräuter Frischkäsezubereitung, Tzatziki, Barilla Pesto Alla Genovese, Champignons, Ei, Kamps Mehrkornbaguette, Lidl Sesamring, Lidl Krustenbrot, Marmelade, Kerrygold Butter Extra mit Meersalz, Gut & Günstig Körniger Frischkäse, Laugenstange. Dinner: Aldi Nuss-Nougat Croissant, Biscoteria Schoko Orangen Kuchen, Gebrannte Mandeln. Snacks/Other: Best Moments Marzipan Zartbitter Schokolade. more...
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Losing 0.9 kg a Week
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HeisenbergKNOCKS's Weight History
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