Weigh In record (no journal entry) for 19 February 2022
|
60.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2022:
|
1498 kcal
|
Fat: 70.63g | Prot: 69.82g | Carbs: 140.34g.
Breakfast: Mandarine, Kaffe mit Milch. Lunch: KFC Sour Cream, Harvest Basket Süßkartoffel Pommes, American US Beef Burger Patties. Dinner: Wiesgart Apfelsaft Naturtrüb, Rügenwalder Mühle Vegane Mühlen Schnitzel, Salat, Fischer Stolz Ofenlachs Mexico Style, Lidl Jasmin Reis Gekocht . more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|