Weigh In record (no journal entry) for 10 June 2014
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110.8 kg
Lost so far: 28.3 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 56.69g | Prot: 141.71g | Carbs: 64.05g.
Breakfast: Egg White, Hillandale Farms Grade A Extra Large Egg, Smart Balance Fat Free Milk and Omega-3S, Turkey Bacon. Lunch: Muscle Milk Chocolate Malt Protein Shake (14 oz), Chicken of the Sea Solid White Albacore Tuna in Water (2 oz). Snacks/Other: Sorrento Stringsters Reduced Fat Mozzarella String Cheese, Kar's All Energy Trail Mix (Package), Splenda No Calorie Sweetener Packets, Omega Smart Fish Oil, International Delight Coffee House Inspirations - Half & Half. more...
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Gaining 0.6 kg a Week
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akinschris's Weight History
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