Weigh In record (no journal entry) for 19 February 2022
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70.9 kg
Lost so far: 21.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1149 kcal
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Fat: 68.28g | Prot: 45.34g | Carbs: 96.32g.
Breakfast: Maydanoz, Kiraz Domates, Ekmecik Kepekli Ekmek, Siyah Zeytin, Mis Süzme Peynir, Mlife Organik Yumurta . Lunch: Kırmızı Mercimek Çorbası, Ev Yapımı Yoğurt, Ispanak Yemeği. Dinner: Ev Yapımı Yoğurt, Ispanak Yemeği, Mercimek Köftesi, Kırmızı Mercimek Çorbası. more...
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2639 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 35 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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melek556's Weight History
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