Weigh In record (no journal entry) for 19 February 2022
|
58.8 kg
Lost so far: 10.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2022:
|
475 kcal
|
Fat: 18.87g | Prot: 18.40g | Carbs: 57.22g.
Breakfast: Yulaf Lapası, Kahve (Demlenmiş). Lunch: Mevsim Salata, Piyaz, Pişmiş Kereviz, Yurt Soyulmuş Haşlanmış Kırmızı Pancar. Snacks/Other: Tadım Çiğ Karışık Kuruyemiş, Tadım Çiğ Karışık Kuruyemiş. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|