Weigh In record (no journal entry) for 10 June 2014
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55.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 50.85g | Prot: 46.41g | Carbs: 158.54g.
Lunch: ココナッツオイル, スイカ, キャロットケーキ. Dinner: ごはん, トップバリュ シーフードミックス, S&B なっとくのカレー 中辛, アスパラガス. Snacks/Other: 大豆プロテイン, スイカ, スイカ, ロッテアイス 爽 チョコミント, 大豆プロテイン. more...
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1571 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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