Weigh In record (no journal entry) for 19 February 2022
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88.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1272 kcal
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Fat: 58.70g | Prot: 66.29g | Carbs: 119.38g.
Breakfast: Milchkaffee, Finn Crisp Roggenvollkornknäcke Rustikal. Lunch: Rührkuchen, Andechser Natur Bio Buttermilch. Dinner: Rapunzel Artischockenherzen, Aronia Alm Öko Hof Veitsbronn Bio Aronia Balsam Essig , Bruno Zimmer Olivenöl Erste Güteklasse Nativ Extra, Byodo Himbeer Balsam, Eisbergsalat, Hähnchenbrustfilet. more...
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Gaining 1.4 kg a Week
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TaglilieWhiteDad's Weight History
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