Weigh In record (no journal entry) for 19 February 2022
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76.3 kg
Lost so far: 15.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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470 kcal
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Fat: 31.18g | Prot: 28.32g | Carbs: 20.74g.
Breakfast: Огурец (с Кожурой), Помидоры, Авокадо Авокадо, Северное Молоко Сиртаки, Яйцо Куриное. more...
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Losing 4.2 kg a Week
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Goliath777's Weight History
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