Weigh In record (no journal entry) for 18 February 2022
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112.0 kg
Lost so far: 15.0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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2371 kcal
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Fat: 84.05g | Prot: 118.90g | Carbs: 264.88g.
Breakfast: Whole Foods Market Sumo Orange , Kirkland Signature Organic Creamy Peanut Butter, Eggland's Best Large Grade A Eggs, Crystal Farms Low Moisture Part-Skim Mozzarella Cheese, Publix Grade A Whole Milk, Birds Eye Pepper Stir-Fry, Whole Foods Market Sumo Orange , Coffee, Beyond Meat Beyond Breakfast Sausage Spicy, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Second Breakfast: Sunsweet Pitted Dried Plums, Good Sense Roasted & Salted Pumpkin Seeds. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Daily's Bahama Mama Frozen Cocktail, Malibu Coconut Rum, Milton's Craft Bakers Thin & Crispy Cauliflower Crust Roasted Vegetable Pizza. Snacks/Other: Chocolate Cake (with Chocolate Frosting) . more...
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Losing 4.1 kg a Week
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