Weigh In record (no journal entry) for 19 February 2022
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66.8 kg
Lost so far: 18.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1617 kcal
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Fat: 66.89g | Prot: 96.55g | Carbs: 154.82g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Visconti Torrada Integral, Águia Salt PLUS Original , Piracanjuba Leite UHT Semidesnatado Zero Lactose, Gema de Ovo, Clara de Ovo. Lunch: Carne, Feijão Carioca Cozido, Arroz Branco (Cozido), C.Vale Posta de Tilápia. Dinner: Pizza Portuguesa, Pizza de Calabresa. Snacks/Other: Kobber Granola Zero, Batavo Pense Zero Pedaços. more...
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Losing 0.3 kg a Week
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karinanovaes9's Weight History
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