Weigh In record (no journal entry) for 19 February 2022
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81.5 kg
Lost so far: 2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1429 kcal
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Fat: 31.94g | Prot: 101.70g | Carbs: 172.68g.
Breakfast: AH Basic Havermout, De Zaanse Hoeve Halfvolle Melk. Lunch: Friesche Vlag Keukenstroop, Milbona Cottage Cheese, AH Basic Volkoren Brood, AH Schouderham, AH Ei. Snacks/Other: Milbona Skyr Bosbessen, Kiwi Fruit. more...
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Gaining 1.4 kg a Week
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