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ChrisCross234
Journal
10 Jun 14
ChrisCross234's Journal, 10 Jun 14
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Weigh In record (no journal entry) for 10 June 2014
82.8 kg
Lost so far:
0 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2014:
1455 kcal
Fat: 61.84g | Prot: 116.57g | Carbs: 106.59g.
Breakfast:
Pfirsiche.
Lunch:
Kühne Tzatziki Sauce, Harzinger Käse, Edeka Edeka Entrahmte H-Milch, Inkospor Inkospor Active pro 80.
Dinner:
Harzinger Käse, Champ L-Carnitine Bar.
Snacks/Other:
Storck Werther's Original Eclair.
more...
3097 kcal
Exercise:
Bicycling (moderate) - 21/kph - 50 minutes, Weight Training (moderate) - 16 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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ChrisCross234's Weight History
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