Weigh In record (no journal entry) for 19 February 2022
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56.4 kg
Lost so far: 6.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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703 kcal
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Fat: 31.68g | Prot: 33.51g | Carbs: 65.92g.
Breakfast: Café, Café. Lunch: Fresas, Hacendado Langostino Cocido, Lechuga, Mangos, Aguacate, Mexifoods Tortillas Integrales. Dinner: RealValle Jamón Serrano , Huevo Cocido, Knorr La Crema de Alicia. Snacks/Other: Café. more...
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1877 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 3/kph - 2 hours, Cleaning - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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 Comments
Muchas gracias!! poquito a poquito 💪🏻😊
19 Feb 22 by member: LuuDH
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19 Feb 22 by member: @oleico
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😊💪🏻ya vamos acercandonos!!
19 Feb 22 by member: LuuDH
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Ya has superado el ecuador hacia tu objetivo 👍¡¡Ánimo LuuDH!!¡¡Tú puedes!! 💪
19 Feb 22 by member: Sandymmv
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Muchas gracias Sandy!!😊💪🏻
19 Feb 22 by member: LuuDH
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