Weigh In record (no journal entry) for 19 February 2022
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73.7 kg
Lost so far: 4.2 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1695 kcal
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Fat: 64.50g | Prot: 123.44g | Carbs: 150.04g.
Breakfast: DM Bio Haferflocken Glutenfrei, Rosinen, Walnüsse, Äpfel, REWE Bio Joghurt Mild 0,1% Fett, Banane. Lunch: Penny To Go Möhren Salat, Gegrilltes Hähnchen (ohne Haut gegessen), REWE Bio Gouda. Dinner: Hähnchenbrustfilet, Penny To Go Möhrensalat mit Apfel. Snacks/Other: M&M's Peanut Butter, M&M's Peanut Butter, Bofrost Dessertbecher Schwarzwälder-Kirsch, Nomoo Veganes Vanilleeis, Karottenkuchen mit Zuckerguss. more...
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Losing 6.3 kg a Week
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NavarraBelju's Weight History
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