Weigh In record (no journal entry) for 19 February 2022
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76.6 kg
Lost so far: 2.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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2310 kcal
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Fat: 116.17g | Prot: 98.77g | Carbs: 220.34g.
Breakfast: GutBio Kasseler , Arla Kaergarden Balance Ungesalzen, Ei, Sonnenblumenbrot, Äpfel, GutBio Bergkäse , Rinderfilet Geräuchert und Gepökelt, Milch 1,5%. Lunch: Dr. Oetker Schoko Kirschkuchen . Dinner: Karotten, Pellkartoffeln, Aldi Paprika Rot, Zwiebeln, BioBio Rinder-Hackfleisch. Snacks/Other: Lidl Mini Nussecken, Fritt Kirsche, Gourmet Finest Cuisine Vanille-Creme-Törtchen, Grapefruit, Brauner Zucker. more...
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2107 kcal
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Exercise:
Desk Work - 4 hours and 30 minutes, Housework - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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