Weigh In record (no journal entry) for 19 February 2022
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62.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1635 kcal
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Fat: 36.14g | Prot: 103.25g | Carbs: 215.42g.
Breakfast: Myprotein Gluten Free Rolled Oats, Myprotein Peanut Butter Crunchy, Myprotein Impact Whey Protein Cinnamon Danish, Gli Allegri Sapori Sticks di Pollo, Pane Bianco, Myprotein Peanut Butter Crunchy . Lunch: Conad Nocciole Sgusciate, OK Bio Gallette di Mais, Morato American Sandwich Integrale, Delizie del Contadino Controfiletti di Pollo. Dinner: Scottona Tagliata di Bovino Adulto, My Bio Gallette di Mais, Pane Bianco. Snacks/Other: Amonatura Mandorle Sgusciate, Milkeria Yogurt Greco 0%, OK Bio Gallette di Mais. more...
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Losing 2.1 kg a Week
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Francescasbert's Weight History
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