Weigh In record (no journal entry) for 19 February 2022
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83.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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3151 kcal
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Fat: 69.46g | Prot: 190.23g | Carbs: 424.44g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ja! Würfelzucker, Hansano Magerquark 0,3% Fett, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology. Lunch: Harry Sammy's Super Sandwich, Leerdammer Käse. Dinner: Haribo Goldbären, Ja! Putenbrustfilet, REWE Brezeln. Snacks/Other: REWE Beste Wahl Ananassaft, M&M's Crispy. more...
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Gaining 7.7 kg a Week
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Pascalito90's Weight History
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