Weigh In record (no journal entry) for 19 February 2022
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78.7 kg
Lost so far: 1.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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2827 kcal
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Fat: 63.84g | Prot: 140.96g | Carbs: 431.41g.
Breakfast: Sugar, جبنة بيضاء جبنة, White Bread , Date. Lunch: Cooked Vegetables, Chicken Soup, Chicken Breast, Vermicelli, White Rice. Dinner: Cooked Vegetables, Spaghetti. Snacks/Other: Challenger Nutrition %100 Whey Protein , Sugar, Banana. more...
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Gaining 0.6 kg a Week
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 Comments
متقلقش اعمل إنبودى هتلاقى الزيادة دى عضل
بالتوفيق ان شاء الله 💪
19 Feb 22 by member: حاتم { أبو أنس }
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asimsoliman9's Weight History
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