Weigh In record (no journal entry) for 19 February 2022
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69.8 kg
Lost so far: 0.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1799 kcal
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Fat: 84.28g | Prot: 83.94g | Carbs: 173.09g.
Breakfast: Gurke (mit Schale), Avocadocreme, Gekochtes Ei, Ja Natürlich Bio Roggenvollkornbrot, Honig, Schwarztee. Lunch: Schlagsahne, Barilla Spaghetti N.5, Natur Pur Bio Lachsfilet aus Norwegen, SPAR Broccoli Tiefgekühlt. Dinner: Fleisch, SPAR Naturjoghurt Leicht, Nussyy Bio Dinkel Porridge. Snacks/Other: Teekanne Früchtetee, Baklava, Mandarine, Teekanne Früchtetee. more...
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Losing 1.6 kg a Week
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hatice.tuerker's Weight History
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