Weigh In record (no journal entry) for 19 February 2022
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90.4 kg
Lost so far: 44.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1488 kcal
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Fat: 60.60g | Prot: 185.53g | Carbs: 48.28g.
Breakfast: Ehrmann High Protein Pudding Hazelnut, Edeka Avocado Hass, Gut & Günstig Deutscher Camembert, Gutes Land Handkäse, Gut für Dich Lachsschinken Natur, Möhren. Lunch: Semmelbrösel, Gut für Dich Lachsschinken Natur, Edeka Avocado Hass, Gut & Günstig Mozzarella Leicht, Gutes Land Handkäse, Meine Metzgerei Fettreduziertes Rinder Hackfleisch, Ei. Dinner: WellMix Whey Protein Vanille, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, TiP Süßstoff Tabletten, Kaffee. more...
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Gaining 2.1 kg a Week
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Sebastian486's Weight History
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