Weigh In record (no journal entry) for 19 February 2022
|
112.3 kg
Lost so far: 8.7 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2022:
|
577 kcal
|
Fat: 26.10g | Prot: 19.12g | Carbs: 67.88g.
Lunch: Русский Хлеб Батон Ароматный, Пятерочка Яблоко Красное , Магнит Сыр Костромской 45%, Брест Литовск Масло Сливочное 82,5%, Сахар, Залесский Фермер Молоко 2,5%, Гречка Отварная. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|