Weigh In record (no journal entry) for 19 February 2022
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67.5 kg
Lost so far: 15.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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823 kcal
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Fat: 34.48g | Prot: 57.71g | Carbs: 49.75g.
Breakfast: Зеленая Линия Сосиски Молочные с Мясом Индейки, Жареное Яйцо. Lunch: Волков Пицца Пипперони, Рис Вареный, Том Ям. Dinner: Огурец (с Кожурой), Жареное Яйцо, Healthy Food Курица Запеченная. more...
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Losing 2.8 kg a Week
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