|
Yeeeeeeeaaaaaahhhhhhh :-)))
|
73.9 kg
Lost so far: 12.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2022:
|
1651 kcal
|
Fat: 42.30g | Prot: 95.41g | Carbs: 217.13g.
Breakfast: Formil Leichtmilch, Kaffee Kapsel. Lunch: Dinkelbrot, Gekochtes Ei, Iglo Cremespinat, Schärdinger Formil Leichtmilch, Nespresso Kaffee Kapsel. Dinner: Golden Delicious Äpfel, Drautaler Leicht, Vollkorn Soft Sandwich, Toastschinken, Drautaler Leicht, German Cherry Tomatoes, ölz vollkorn, Toastschinken. Snacks/Other: Golden Delicious Äpfel, Drautaler Leicht, German Cherry Tomatoes, ölz vollkorn, Toastschinken, Nespresso Kaffee Kapsel, Schärdinger Formil Leichtmilch. more...
|
|
2125 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, 30 Min. Joggen 7:22/km - 30 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michael.wutzl's Weight History
|